EP 92 | Why You Think You're Stuck (But You're Not)
Update: 2025-08-14
Description
Feeling “stuck” in your routine? Like you’ve lost momentum? In this episode, Kate breaks down the psychology behind plateaus, motivation dips, and why you’re not actually backsliding—you’re stabilizing.
You’ll learn:
The science of regression to the mean
Why chasing chaos or dopamine is keeping you inconsistent
How to reframe plateaus as signs of growth
Daily tools to build momentum without extremes
How LRD helps women stay consistent for the long haul
Reflection Prompts:
Where have I mistaken normalcy for failure?
What micro-goal can I set this week?
How can I praise my process over outcomes?
Resources:
The Lifestyle Reset Department (LRD)
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